Training

Early February:

Mon: Rest day
Tue: High intensity/"spinervals" on trainer: 35 min.
Wed: Core workout: 25 minutes
Thur: 25 minute run with 2 3 minute efforts
Fri: Hike with Lucy and/or Lillian 1- 1 1/2 hrs.
Sat: 1:15 Gans Creek ride with "spinervals" (52 - 18 or 19) 1:30 X 5
Sun: Core workout + 20 minutes on trainer = 35, 40 minutes

Total training time: 4.5 to 5 hrs.